Each individual will have different dietary requirements depending on a number of factors. We all need to fuel our bodies with the right nutrients for health and longevity, positive changes in body composition, and to optimise performance in training.


Strength Training

The implementation of strength training is essential for everyone – not only will it improve your quality of life in the long-term, but it will also help with increasing lean body mass and improving body composition. We encourage everyone, regardless of age or gender to get under the bar.



Conditioning (or cardio) is too often neglected. Adding conditioning to your routine will improve your recovery between training sessions, and your work capacity overtime. Conditioning recommendations are adjusted depending on your individual goal at the time.


Measureable Results

We track progress on a weekly basis and make appropriate adjustments to ensure that we are heading in the right direction. Weekly check-ins keep clients accountable, and also provides us with an accurate record of past behaviours, trends and results.