World Chocolate Day

World Chocolate Day

Happy #WorldChocolateDay! Sometimes, chocolate can be a little hard to fit in your daily nutrient targets – especially if you’re a female in a calorie deficit. BUT regardless of your current intake, you’ll definitely be able to have some Du...

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DEXA Scans

DEXA Scans

While the scales provide us with overall trends in weight movement, it is good to see a more detailed report overtime. Getting a DEXA scan is a great tool to show fat mass vs. fat free mass (lean mass + bone mineral content). Keep in mind, a DEXA...

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International Doughnut Day

International Doughnut Day

In light of ‪InternationalDoughnutDay‬, we are sharing the most macro-friendly doughnuts from our good friend, Krispy Kreme: 1. Traditional Cinnamon – 212kcal (18.3c/13.9f/3.2p) 2. Original Glazed – 254kcal (24.4c/16.5f/2.6p) 3. Karamel Glazed –...

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