Personal Training with Rachael

in Pymble

Personal Training

I am a dual-certified Personal Trainer and Nutritionist based in a private studio in Pymble, called Plexus Personal Training.

I started training 9 years ago, and fell in love with the process of getting stronger, improving my body composition and overall health and fitness. I am also a competitive powerlifter in the -64kg class with Powerlifting Australia, and my best lifts to date are a 121kg squat, a 75kg bench press and a 165kg deadlift. Over the past 9 years, I have sought out and learned from the best trainers and medical practitioners in the world to better my knowledge, and use it to help my clients. I understand that each and every individual is different, and I use an evidence based approach to create a customised training program and nutrition recommendations for you. The methods I use are simple, effective and sustainable.

My One-On-One Personal Training Sessions are 45 minutes long, and are held in a professional and welcoming environment. I specialise in strength training and body recomposition, with the aim of helping my clients reach their goals – whether it be to get stronger, lose fat, gain muscle, assist with injury prevention/rehabilitation, or just to improve the quality of their life.

Our facility is accessible to all areas on the Upper North Shore including: Pymble, Turramurra, Wahroonga, St Ives, Gordon, Killara, Lindfield, Roseville and Chatswood. We have on-site parking available and we’re also a short 80 metre walk from Pymble Station.

My personal training packages include:

  1. Complimentary initial consultation, where I uncover your goals to create an individualised training program for you.
  2. Your 45 minute training sessions, focusing on strength training.
  3. Customised nutrition plan, if required.
  4. Weekly monitoring of your weight and measurements, to track your progress.
  5. Adjustments to your training program, if required.
  6. The best training partner, me!


		

I understand that finding the right Personal Trainer can be hard, but these are my promises to you:

  • I will not switch your trainer.
  • Your training will always be structured with a clear goal in mind.
  • I will not make you go on a juice detox, or any other diet fad for that matter.
  • I will keep you accountable.
  • I won’t make you do anything that I haven’t already done myself.
  • You will always feel comfortable in the studio.
  • You will have my full attention for the entire session.
  • You will have fun!


		

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Call Rachael