Our MyFitnessPal User Guide was created to help our clients use the app effectively and efficiently.
MyFitnessPal can be overwhelming at first, and navigating the app can become confusing and time-consuming. Our MyFitnessPal User Guide will help you understand the basics of nutrition, and how to use the MyFitnessPal app to set yourself up for dietary success.
In our guide, we cover:
- Nutrition Guidelines
- Downloading The App
- Setting Up An Account
- Setting Up Your Profile
- Tracking Your Food
- How To Use The Barcode Scanner
- Food Diary Example
In our Nutrition Guidelines, we discuss the basis of tracking your diet, and define what calories are and the different macronutrients and micronutrients. We give you the tools to calculate your nutritional needs, and how you can meet them on a daily basis.
Downloading The App
Step-by-step, we show you how to download the app on the App Store (Apple) and Google Playstore (Android).
Setting Up An Account
We show you how to set up your account, in an easy step-by-step process. This is where you will sign up for an account, and enter in your details.
Setting Up Your Profile
In a step-by-step process, we show you how to set up your profile by establishing your goals and setting your nutrition targets.
Tracking Your Food
Now that your account is all set up, we show you how to track and log your food in the MyFitnessPal app.
Using The Barcode Scanner
We show you how to effectively use the handy barcode scanner.
Food Diary Example
At the end of our MyFitnessPal Guide, you will find a food diary example which exemplifies how you can meet certain calorie, macronutrient and micronutrients targets in a day.
If you need more guidance, book in a Nutrition Consultation with us.